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Meet Our Founder

High performance and wellbeing expert, Edwina Griffin

Edwina Griffin is a high performance expert who increases performance by delivering interventions that drive an individual’s well-being. Eddy specialises in the interconnection and balance of body, mind and soul for the benefit of the individual and for the culture and performance of an organisation. AtOne incorporates Eddy’s 25 years experience on mental, physical and emotional wellness and training and the interconnection of mind, body and spirit. 
Edwin Griffin smiling to camera
Edwina is a Board Member for Fitness Australia and has worked in the wellness and fitness space for over 25 years. Eddy started her wellness journey founding her Fitwomen brand in 1995 before expanding into Fitmum, Fitmen, Adventurewomen and then corporate wellness, emotional intelligence, leadership and mediation consulting with Your Energy Evolution..

Eddy has won several business awards and won NSW Fitness Professional of the Year in 2010 in the Australian Fitness Industry Awards. Eddie continues to be a member of the Fitness Australia Council.

Eddy has been the health and fitness expert for radio, TV and magazines including Women’s Health, Body and Soul, Nature and Health and has designed programs and trained fitness professionals nationally for brands such as Fernwood and Jetts Fitness. She accredits personal trainers nationally with her Fitmum® pregnancy and post-natal fitness program and has consulted with both state and local governments to get adults and teenagers active. She runs healing retreats in Queensland and NSW sharing tools and techniques for better health and performance.

Eddy has spoken as at international conferences and summits in USA, UK and throughout Australia and has regularly been the health & fitness expert on Sydney radio(Vega, Smooth FM) and for Nature & Health ( 2005-2010) and Women’s Health magazine from 2006-2012.  Eddie has hosted her own radio show “the Health & Happiness Show” on Untangled FM based in London.

In 2016, Edwina was engaged by leading technology entrepreneur Dale Beaumont to write, produce and present a 12 part TV show called “Stress Relief” for business owners. In the series, Eddy gave practical tips and mind-body techniques for managing stress, sleep, emotions and energy. She speaks nationally and internationally on stress management, the mind body connection and Communication.

Eddy continues to consult in the areas of meditation and mindfulness, communication and conflict resolution, emotional intelligence and leadership training. She specialises in workplace disputes and franchise disputes.

Edwin Griffin on the couch
Edwin Griffin meditating portrait

Personal Journey

Eddy’s career has evolved with her own personal journey having broken down physically and mentally in her past. After suffering from chronic fatigue Syndrome at the age of 16, sleeping 22 hours per day, Eddy then built her body back to reach the World Junior Athletic Squad for 400 metre hurdles. This was when her understanding of the mind- body connection began. A back injury and a period of not being able to walk without pain continued her journey to understand the body and mind.

A relationship break down in 2005 lead to several years of depression and personal development work resulting in her Kundalini Awakening in 2006. This expanded her understanding of the interconnection of mind-body-spirit. She then studied Metaphics, Hypnotherapy, Neuro-Linguistic Programming, Sound Healing and Shamanic Practices. Her languages of light and communication with Arcturian, Pleiadian and Sirian beings expanded her understanding of consciousness, music, mathematics and sacred geometry as the foundations of life.

Eddy experienced toxic workplaces with one environment leading to her collapsing and being taken away in an ambulance from workplace bullying and stress. After working in her own company able to meditate by the beach for many years, Eddy found herself in a corporate environment with fluorescent lights and white walls unable to relax and meditate. In this high stress environment she found just an audio visualisation was not enough to enable her to relax. This was the start of her inspiration for the AtOne product. There needed to be a way  to create a more immersive environment.

Eddy has taught meditation for over 20 years and AtOne incorporates all the various aspects of her work throughout her career.

AtOne respects the essential living custodial relationship between all First Nations peoples and the land, the water and the oceans, and we respect their cultural and spiritual practices.

We recognise all Elders, past, present and emerging, and are committed to reconciliation among all people