In this world of constant change and stress, it can be easy to become overwhelmed and anxious with low energy and negative thought loops.
Many people don’t realise that you can train your mind in the same way we train our body. Neuroplasticity shows that we can create new neural pathways and strengthen those neural pathways through repetition. As Norman Doidge said in his book The Brain that Changes Itself, “neurons that fire together, wire together”.
Repetition of the positive suggestions made in your meditation sessions will help to train your mind towards more positive thoughts and neural pathways to create what you want.
AtOne uses a multi-sensory approach to target stress and anxiety and is based on scientific research using virtual reality, scents, music and guided meditations. Online training supports your mental fitness.
AtOne is a solution for team leaders, athletes, and individuals wanting to support mental health, prevent burnout and improve the performance of their team.
Psychosocial safety is critical for workplaces today and AtOne reduces risk to an organisation by providing a solution to stress and improve long-term capacity.
Whether you are wanting to be at your best level of health and perform your best in the workplace or on the sporting field , AtOne targets the symptoms of stress and trains your mind for increased resilience and better results.
High performance requires a growth mindset and AtOne trains the mind towards positive behaviours aligned to the goals of the individual and the organisation. Regular meditation and mind fitness training contributes to a greater awareness amongst team members to enable more mindful communication and engagement for healthier, happier team culture.