AtOne targets stress and enhances performance using virtual reality, visualisations and mind fitness reporting.
Research by the University of Victoria, Canada & the NeuroMeditation Institute did a study that used nature-based mindfulness virtual reality experiences with anxious participants. The study found that virtual reality shifted the brainwave state from higher Beta to lower Beta frequencies which is consistent with a physiological reduction in anxiety.
Research findings that immersive virtual reality could be used as a distraction tool to reduce pain, anxiety and help with anger management in an emergency room
VR-based implementation was associated with higher motivation and helped users better maintain attentional focus.
VR-based implementation buffered perceived stress in the subsequent stressor task, increased relaxation self-efficacy more, reduced mind wandering, helped participants focus on the present moment, and helped preserve attentional resources.
Focus on breathing and deep, diaphragmatic breaths in meditation
stimulates the parasympathetic nervous system, reduces cortisol (stress hormone), reduces blood pressure, and releases endorphins.
The area of the brain responsible for the 'fight or flight' reflex.
Regular meditation and positive suggestion help to re-programme our brain with more positive thoughts and emotions due to the
repetition and neuroplasticity. Social contagion will help to spread this positivity through to friends and family.
“Neurons that fire together, wire together” (Ref: Norman Doidge, The Brain that Changes Itself)
Serenascent to reduce stress symptoms Developed by Queensland University and University of Sydney
Music interventions with treating depression
Solfeggio frequencies ( 528 Hz) stress reducing effect on the Endocrine System & -Autonomic Nervous System after only 5 minutes
AtOne respects the essential living custodial relationship between all First Nations peoples and the land, the water, and the oceans, and we respect their cultural and spiritual practices. We recognise all Elders, past, present, and emerging, and are committed to reconciliation among all people.
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